70094 chilled squash soup diabetic friendly Recipes

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

onion, finely chopped, chopped celery, olive oil, minced fresh parsley, garlic clove, minced, ground cinnamon, yukon gold potatoes, peeled and cubed, chicken broth, cooked cubed butternut squash, carton (16 oz) ready-to-serve creamy butternut squash soup, salt, pepper, chopped pecans, toasted, heavy whipping cream

chilled cantaloupe, seeded and cut into 1-inch chunks, orange juice, lime wedges

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

crookneck yellow squash, trimmed and roughly chopped, olive oil, plus more to garnish, red pepper flakes, cumin seed, toasted and ground, coriander seed, toasted and ground, ground turmeric, salt & freshly ground black pepper, lime juice , plus, lime juice, chopped mint, to garnish

butternut squash, peeled, seeded, cubed (about 3 cups), vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

butter, cooking oil, onion, chopped, chicken broth, white pepper, salt, any summer squash, peeled and sliced, fresh basil, sour cream (or plain yogurt)

butternut squash, peeled, seeded and cubed (about 3 cups), chicken or vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

butternut squash (about 2 lb), oil, onion, minced, freshly grated ginger, garlic cloves, thai red curry paste , more if you like it hotter, fresh lime leaves , middle vein removed and torn into pieces, chicken broth, unsweetened coconut milk, kosher salt, freshly squeezed lime juice, toasted coconut (to garnish )

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg

chilled defatted chicken or vegetable broth, peeled garlic clove, passed through a press, ripe haas avocados, lime or lemon juice, salt and cayenne pepper to taste, ice water, chopped fresh cilantro leaves, chopped chives, plain yogurt or sour cream

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro

zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped

curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt

fresh blueberries , picked over and chilled, or 12 oz, frozen, thawed and drained, seedless white grapes, well chilled, nonfat sour cream, well chilled, fresh lemon juice, sugar , or to taste, seltzer or club soda, well chilled