10857 chill beach diet Recipes

chilled cantaloupe, seeded and cut into 1-inch chunks, orange juice, lime wedges

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

chilled defatted chicken or vegetable broth, peeled garlic clove, passed through a press, ripe haas avocados, lime or lemon juice, salt and cayenne pepper to taste, ice water, chopped fresh cilantro leaves, chopped chives, plain yogurt or sour cream

unsweetened brewed black tea, water, bourbon (maker s mark or jack daniel s old no. 7 whiskey), sugar, frozen lemonade concentrate, thawed, frozen orange juice concentrate, thawed, chilled ginger ale , as needed

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix