8 chickpea dip low Recipes

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

pink salmon, chickpeas (drained & rinsed ), onion (chopped ), lemon juice, low-fat milk or 1/4 cup water, dried dill, leaf tips

garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper