11 chicken with and arugula rocket Recipes

chicken breasts, rosemary, chopped, lemon, salted butter, cubed, chicken stock, shallots , slivered, organic arugula, washed with stems removed, sea salt, fresh ground pepper, extra virgin olive oil , as needed

chicken cutlet, salt, pepper, thyme, chopped, divided, olive oil, divided, garlic cloves, chopped, balsamic vinegar, sandwich buns, red onion, sliced, arugula

red onion, cut in half and very thinly sliced, sherry wine vinegar, fresh flat-leaf parsley, roughly chopped, tomatoes, roughly chopped, capers, drained, cooked lentils (or use canned , as i did), extra virgin olive oil, serrano ham, cooked chicken breasts , torn into pieces, baby arugula

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

pumpkin, diced very small (1/4-inch dice ), chutney, coconut milk, peanut butter , chunky, fresh cilantro, minced, lime juice, thai red curry paste, arugula, washed, chicken breasts, cilantro, minced

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced

cooking oil, pork fillets, leeks, washed and sliced, garlic clove, chicken stock, brown sugar, white wine vinegar, green apples, peeled cored and thickly sliced like pineapple rings, arugula leaf (rocket), sliced carrots, cooked