9 chef sprouts Recipes

sprouted firm tofu (or other tofu), tamari soy sauce, oyster sauce, balsamic vinegar, dry mustard, garlic cloves (mashed ), olive oil, nut butter (sunflower seed), ketchup

brussels sprouts, trimmed and halved lengthwise, cipollini onions, stem and root ends trimmed, butter, salt and ground black pepper to taste, lemon, cut into wedges

carrots, radishes, a 1-lb piece ham, head romaine, head radicchio, head frisee (french curly endive), a 3-oz container sunflower sprouts, a 15- to 19-oz c n chick-pe s, red onion, salt, garlic clove, fresh basil leaves, fresh flat-leafed parsley leaves, mixed fresh herbs such as thyme , rosemary, and marjoram, white-wine vinegar, salt, olive oil, a piece parmigiano-reggiano (about 1/3 lb), tomatoes

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

wide rice noodles, vegetable oil, garlic, fresh chive or sping onion long sliced, shimp peeled and devined, dried shrimps, small size crushed, salted radish, chopped (optional), fish sauce, soy sauce, sugar, lime juice, bean sprouts, cub of dice fried tofu or firm (optional), unsalted roasted peanuts, break up in a mortar and pestle or chop with a chef s knife

organic egg, sprouted organic bun, vegan cheese (i use the cheddar), coconut oil, horseradish (i used captain toadies creamed spread), herbs (i used simply organic grilling seasoning for vegetables)

chicken carcass , meat removed and reserved for another time, carrots, cubed, stalks celery, cubed, fresh parsley, eggs, vegetable oil, nutmeg, matzo meal, salt and pepper, chicken broth, ginger, grated, baby spinach leaves, green onions, sliced, bean sprouts