12 cheesy whole grain Recipes

light cream cheese, sweet onion, sharp cheddar cheese, grated, eggs, walnuts, cracker (whole grain is nice), oregano, vegetable oil, low-fat cream of mushroom soup, low-fat sour cream, water, garlic powder, oregano flakes, marjoram, thyme, sage

uncooked elbow macaroni, ground beef, onion, chopped, white wine, milk, whole grain mustard, worcestershire sauce, salt, ground black pepper, cayenne pepper, all-purpose flour, shredded sharp cheddar cheese, divided, chopped fresh thyme, quartered cherry tomatoes

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

olive oil, skinless, boneless chicken breast halves - cut into strips, butter, garlic, minced, all-purpose flour, heavy cream, whole milk, coarse grained prepared mustard, grated parmesan cheese, fresh chives, chopped

stone ground yellow cornmeal, whole wheat flour, granulated sugar, baking powder, baking soda, salt, cold butter, cubed, buttermilk, eggs, separated, baking soda , dissolved in 1 tbsp. water, jalapeno pepper, seeded and minced, shredded cheddar cheese, preferably old

white sauce mix, milk, shredded sharp cheddar cheese (6 oz), frozen broccoli , green beans, pearl onions and red pepper, garlic salt, frozen low-fat whole grain waffles, sllivered almonds, toasted

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

head cauliflower, cored, cut into 1-inch florets (1 3/4 lbs can be used, as well), heirloom tomatoes, butter, divided, sliced green onion, coarse kosher salt, fresh ground black pepper (optional), crushed red pepper flakes, all-purpose flour, heavy whipping cream, grated gruyere cheese, divided (about 4 1/2 oz), coarsely grated fontina cheese, divided (about 4 1/2 oz), grated parmesan cheese, divided, creme fraiche, whole grain dijon mustard, penne (3 1/2 cups), fresh breadcrumb (from crustless french bread ground in processor)

extra-virgin olive oil, yellow onion peeled and finely minced, fresh rosemary very finely chopped, ground turkey or ground beef chuck, coarse salt, freshly ground black pepper, cheese of your choice coarsely grated, sprouted grain or whole-wheat burger buns

water, uncooked long-grain white rice, chicken broth, minced garlic, green bell pepper, chopped, yellow onion, chopped, cream-style corn, mexican-style corn, drained, whole kernel corn, drained, diced tomatoes with green chile peppers, with liquid, chopped green chile peppers, drained, mexican-style processed cheese food, cubed, salt, black pepper, chili powder, shredded reduced-fat cheddar cheese