7 cereal bulgur Recipes

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

cracked whole wheat cereal, water, poppy seed, boiling water, raisins, chopped walnuts, honey, almonds, vanilla, whipping cream

tap water, whole wheat flour or wheateena or bulgur or cracked wheat, brown sugar, peanut butter, salt

beef stock (chicken or veggie work too), egg, oil, all-purpose flour, whole wheat flour, bulgur wheat or 1/3 cup 7 grain cereal, natural bran, dry milk, garlic powder, yeast