10 cauliflower potato smash Recipes

head cauliflower, chopped in small florets, low-fat milk (1% or less), salt

red potatoes , scrubbed but not peeled, cut into chunks, cauliflower floret , cut into bite sized, light sour cream, reduced-fat sharp cheddar cheese, shredded

olive oil, onion, roughly chopped, garlic , smashed, chicken broth, peeled and cubed potatoes, peeled and chopped carrot, head cauliflower, stemmed and chopped, dried dill weed, mustard powder, grated cheddar cheese, salt and ground black pepper to taste

red potatoes, cut into chunks, cauliflower floret, sour cream, cheddar cheese, light, shredded

head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste

onion, chopped, garlic, minced, water, cumin, chili powder, curry powder, vegetable broth, lentils, stewed tomatoes, red potatoes, chopped, cauliflower, frozen peas, cilantro, chopped

potatoes, cut into chunks, cauliflower floret , bite-sized chunks (can use fresh or frozen), light sour cream, light cheddar cheese, shredded

russet (baking) potatoes, peeled and cut into 1-inch pieces, salt, whole milk, divided, unsalted butter, divided, coarsely grated italian fontina or gruyere (about 1 cup packed), freshly ground black pepper, head cauliflower, cut into 1 1/2-inch pieces, including stems and core, garlic cloves, peeled and smashed, grated parmigiano-reggiano, divided