4 caribbean squash stew Recipes

  • Caribbean Beef Stew
    olive oil, oxtails or 3 1/2 lbs beef back ribs and
    17 More
    olive oil, oxtails or 3 1/2 lbs beef back ribs, onion, chopped, bay leaves, fresh thyme sprigs, water, green plantain, peeled and cut into large dice, yucca root, peeled and cut into large dice (cassava), yautia, peeled and cut into large dice, pumpkin or 1/2 cup butternut squash, cut into large dice, ear of corn, cut into 1-inch rounds, garlic cloves, crushed, tomato paste, diced tomatoes, ground allspice, hot chili pepper, salt and freshly ground black pepper, sazon goya seasoning (optional)
    3 hour 20 min, 19 ingredients
  • Caribbean Style Vegetable Stew
    purple potato cooked until tender , then cubed and
    15 More
    purple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper
    55 min, 16 ingredients
  • Caribbean Chicken and Squash Stew Caribbean Chicken and Squash Stew
    whole chickens, flour, garlic, salt, pepper, oil and
    10 More
    whole chickens, flour, garlic, salt, pepper, oil, yellow onions, hot red pepper flakes, thyme, bay leaf, chicken broth, chopped tomatoes, salt, ham or 1 lb canadian bacon, sweet potatoes, zucchini
    1 hour 15 min, 16 ingredients




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