5 stewed caribbean style Recipes
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black beans, rinsed and drained, beef broth, water and8 Moreblack beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice30 min, 11 ingredients
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purple potato cooked until tender , then cubed and15 Morepurple potato cooked until tender , then cubed, vegetable oil, red onion, chopped, garlic, chopped fine, fresh chopped ginger, red curry paste or substitute a high quality curry powder, habanero pepper (optional), bay leaves, diced red pepper, diced yellow pepper, diced zucchini, diced yellow squash, diced fresh pineapple, coconut milk, chopped fresh cilantro, salt and pepper55 min, 16 ingredients
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Chili -Caribbean Styleolive oil, onion, chopped, red pepper, chopped and15 Moreolive oil, onion, chopped, red pepper, chopped, green pepper, chopped, celery ribs, chopped, ground beef, tomato soup (3 cans), stewed tomatoes, garlic powder, tabasco sauce, salt, pepper, cumin, cayenne pepper, chili powder, fresh parsley, chopped, crushed pineapple, chunk pineapple1 hour 15 min, 18 ingredients
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Stewed Oxtails Caribbean Styleoxtails, cleaned and fat removed, diced onion and13 Moreoxtails, cleaned and fat removed, diced onion, diced carrot, diced celery, chopped garlic, grated ginger, chopped green onion, tomato paste, allspice, canned low sodium beef broth, all-purpose flour, dark beer (guinness is best), sea salt, fresh ground pepper, olive oil2 hour 30 min, 15 ingredients
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