9 cal bean chicken Recipes

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water

cream of chicken soup, skim milk, carrot, cooked, green beans, cooked, cooked noodles, cooked chicken breasts, diced onion, pepper (to taste), breadcrumbs

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth