5 cajun lite Recipes

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

extra virgin olive oil, paprika, dried oregano, salt , less if that s your preference, cayenne, catfish fillets (about 1 1/2 lb)

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

whole chicken breasts , with bone cut into smaller pieces, butter, olive oil, celery ribs, chopped, onion, chopped, garlic cloves, minced, carrots, sliced, potatoes, cut into 4ths, white pearl onion, baby portabella mushrooms, thickly sliced, chicken broth, hillshire lite smoked sausage, sliced thickly, tony charchere cajun seasoning, thyme, salt and pepper