8 buckwheat groats free Recipes

  • Buckwheat Vegetable Soup
    olive oil, leek, rutabagas, carrots, buckwheat groats and
    3 More
    olive oil, leek, rutabagas, carrots, buckwheat groats, vegetable broth, fat free sour cream, salt and pepper
    35 min, 8 ingredients
  • Lentil and Buckwheat Salad
    vegetable broth, green lentils, rinsed and drained and
    19 More
    vegetable broth, green lentils, rinsed and drained, extra virgin olive oil, onions, chopped, stalks celery, chopped, carrots, chopped, garlic, minced, salt-free seasoning blend, chopped fresh marjoram leaves, chopped fresh thyme, chopped fresh lemon thyme, ground cumin, crushed red pepper flakes, ground cardamom, egg, uncooked roasted buckwheat groats, olive oil, salt, ground black pepper, olive oil, red wine vinegar
    1 hour 30 min, 21 ingredients
  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Mixed Whole-Grain Breakfast (W/Gluten Free Option)
    water, buckwheat groats, rinsed (raw, not toasted ) and
    11 More
    water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)
    20 min, 13 ingredients
  • Egg-Free Spinach Pie (That Actually Holds) Egg-Free Spinach Pie (That Actually Holds)
    buckwheat groats (whole , not flour), water and
    13 More
    buckwheat groats (whole , not flour), water, frozen spinach , defrosted, chopped dill, feta cheese, black pepper, lemon juice, olive oil (optional), chopped onion, chopped garlic cloves, butter, olive oil, garlic salt , to taste, sheets phyllo dough , defrosted, olive oil
    1 hour 25 min, 15 ingredients
  • Kasha Pilaf Kasha Pilaf
    uncooked kasha (buckwheat groats), egg, lightly beaten and
    6 More
    uncooked kasha (buckwheat groats), egg, lightly beaten, olive oil, butter, chopped onion, salt, fat-free , less-sodium chicken broth, chopped fresh or 1 tsp dried dill
    8 ingredients




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