12 brown rice swiss chard Recipes

brown rice, washed, swiss chard, chopped into 1 inch stripes, olive oil, onion, chopped, diced tomatoes, water, garlic, peeled, almonds, toasted, bread crumbs, toasted, parsley, white wine

leaves swiss chard, cooked white rice (i like to use brown rice), carrots, coarsely grated (about 1/2 cup), fresh mint leaves, chopped, cucumber, seeded, peeled and coarsely grated, green onions, chopped, low sodium soy sauce, fresh ginger, grated, honey, salt, fresh ground pepper, rice vinegar, sugar, toasted sesame oil, red pepper flakes

chard stems (from about 4 bunches), cut into 4 lengths, shallot, thinly sliced, kosher salt, brown mustard seeds, caraway seeds, unseasoned rice vinegar, sugar

uncooked brown rice, water, red bell peppers, tops and seeds removed, olive oil, onion, chopped, garlic, chopped, black-eyed peas, rinsed and drained, swiss chard leaves, chopped, salt and black pepper to taste

brown rice, water, oil (olive or other vegetable), garlic, crushed, onion, chopped, shredded swiss chard, unsalted peanuts, salt, seasoned salt substitute (like mrs. dash)

extra virgin olive oil, carrots, shredded, kale or 2 bunches collard greens or 2 bunches swiss chard, tough stems removed, leaves thinly sliced, red onion, finely chopped, salt , to taste, pepper , to taste, balsamic vinegar, brown rice or 1 cup wild rice, cooked, feta cheese (optional)

cilantro leaves, grated lemon rind, fresh lemon juice, kosher salt, serrano chile, garlic cloves, peeled and divided, chicken, fat-free , less-sodium chicken broth, all-purpose flour, maple syrup, freshly ground black pepper, applewood-smoked bacon, minced onion, minced peeled fresh ginger, garlic cloves, minced, trimmed, chopped swiss chard leaves, shiitake mushrooms caps, thinly sliced (about 2 oz), brown short-grain sticky sweet rice, fat-free , less-sodium chicken broth, diced butternut squash, maple syrup, freshly ground black pepper, chopped walnuts, toasted

canola oil, minced onions, curry paste (mild, medium or hot ), swiss chard or 6 cups other leafy greens, chopped dried apricot, low sodium chicken broth, cooked short-grain brown rice or 3 cups long grain brown rice, cooked chicken, cubed, chopped natural almonds

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

boneless sirloin steak, sliced 1/4 inch thick, cornstarch, balsamic vinegar, soy sauce, light brown sugar, extra-virgin olive oil, garlic, thinly sliced, red onion, cut into thin wedges, mixed mushrooms, sliced, swiss chard, stems cut into 1/2-inch pieces, leaves shredded, kosher salt and freshly ground pepper, juice of 1/2 lemon, cooked rice , for serving (optional)