13 broccoli skillet soy Recipes

broccoli (1 bunch, 2 or 3 stalks ), sesame oil, sesame seeds , toasted in dry skillet, soy sauce

boneless beef sirloin steak , cut into thin strips, canola oil, fresh broccoli florets, condensed tomato soup, undiluted, soy sauce, cider vinegar, garlic powder, hot cooked rice , optional

bertolli classico olive oil, boneless sirloin steak , cut into 1-inch strips, frozen broccoli florets, thawed, lipton recipe secrets onion and mushroom soup mix, water, brown sugar, soy sauce

dark sesame oil, peanut oil, minced fresh ginger, fresh minced garlic, dried chili pepper flakes (or to taste), fresh broccoli (cut in florets ), onion, sliced (do not use sweet onion), flank steaks (cut thinly into long strips), soy sauce, brown sugar, oyster sauce, chili paste with garlic, black pepper (optional), hot cooked spaghetti (or use a thick asian noodle)

vegetable oil, pork tenderloin , cut into 1/8-inch strips, pork-flavored ramen noodles, water, red bell pepper , cut into 3/4 inch pieces (1 cup), broccoli floret, green onions , cut into 1-inch pieces (1/2 cup), fresh parsley, chopped or 2 tsp parsley flakes, if desired, soy sauce

canola oil, skinless, boneless chicken breast halves - trimmed and cut into large pieces, water, chicken-flavored ramen noodles, broken into pieces, garlic, crushed, red bell pepper, chopped, frozen broccoli, green onions, chopped, dried parsley, soy sauce

hamburger (1 lb chub of sausage is good sub), onion, finely diced, cream of chicken soup (broccoli or mushroom would be great subs), soy sauce, sour cream, frozen peas, water, minute rice (other kinds of rice could be used just adjust cooking time accordingly)

vegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley

cooked brown rice or 2 cups wild rice, broccoli florets, red bell pepper, sliced thin, soy sausage, garlic cloves, minced, olive oil, crushed red pepper flakes, oregano, salt and pepper, crumbled gorgonzola

boneless skinless chicken breast half , cut into thin slices, soy sauce, chicken and broccoli flavor rice-a-roni, water, creamy peanut butter, garlic clove, minced, snow peas, frozen, red pepper , cut into 2-inch strips, peanuts (optional)

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper