12 broccoli cauliflower spiced Recipes

  • Spiced Broccoli and Cauliflower Salad
    broccoli floret, cauliflower floret and
    11 More
    broccoli floret, cauliflower floret, carrot, sliced 1/4-inch diagonally, salt, ginger, cumin, coriander, nutmeg, dried crushed red pepper flakes, sour cream, cider vinegar, honey, green onions, sliced
    20 min, 13 ingredients
  • African-Spiced Broccoli-And-Cauliflower Salad
    broccoli floret, cauliflower floret and
    13 More
    broccoli floret, cauliflower floret, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, soy sauce, nonfat sour cream, cider vinegar, honey, green onions, sliced, honey
    15 min, 15 ingredients
  • My Favorite Stir Fry
    soy sauce, dry sherry, grated fresh ginger, garlic, minced and
    19 More
    soy sauce, dry sherry, grated fresh ginger, garlic, minced, red pepper flakes , to taste, chinese five spice powder, chicken broth, soy sauce, dry sherry, cornstarch, grated fresh ginger, garlic, minced, red pepper flakes, chinese five spice powder, boneless skinless chicken breast, broccoli floret, cauliflower floret, carrot, cut in sticks, celery, sliced diagonally, salted peanuts (not dry roasted), fresh mushrooms, sliced, green onion, cleaned and cut in 1-inch lengths, canola oil (for frying )
    15 min, 23 ingredients
  • Broccoli Woccoli Broccoli Woccoli
    fresh broccoli and cauliflower mix (4 cups) and
    8 More
    fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)
    8 hour 10 min, 9 ingredients
  • Broccoli and Cauliflower Coated With Spiced Chickpea Flour Broccoli and Cauliflower Coated With Spiced Chickpea Flour
    sunflower oil or 2 tbsp canola oil or 2 tbsp lite olive o... and
    9 More
    sunflower oil or 2 tbsp canola oil or 2 tbsp lite olive oil, garlic cloves, chopped, crushed red pepper flakes (to taste), sized cauliflower florets, sized broccoli florets, besan (chickpea flour), salt (to taste), garam masala, ground cumin, ground coriander
    27 min, 10 ingredients
  • Vegan African Spiced Salad Vegan African Spiced Salad
    broccoli, chopped, cauliflower, chopped, okra, chopped and
    14 More
    broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg
    15 min, 17 ingredients
  • African Spiced Vegetable Salad African Spiced Vegetable Salad
    fresh broccoli florets , small, fresh cauliflower floret and
    11 More
    fresh broccoli florets , small, fresh cauliflower floret, diagonally sliced carrot, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, sliced green onions
    8 min, 13 ingredients
  • Pat's Winter Vegetable Soup Pat's Winter Vegetable Soup
    stew meat, cut into 1/2-inch cubes, onion, chopped and
    19 More
    stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water
    2 hour 20 min, 21 ingredients
  • Can't Believe It's Not Meat Lasagna Can't Believe It's Not Meat Lasagna
    lasagna noodles, cooked, chunky pasta sauce with mushrooms and
    12 More
    lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded
    1 hour 45 min, 14 ingredients
  • Awesome Egg-Drop Vegetable Ramen Soup Awesome Egg-Drop Vegetable Ramen Soup
    water, ramen noodles (oriental style) and
    13 More
    water, ramen noodles (oriental style), vegetarian bouillon cube (1 cup), garlic powder, onion powder, five-spice powder, pepper, peanuts, frozen broccoli, frozen cauliflower, frozen corn, frozen peas, eggs, toasted sesame oil, soy sauce or hoisin sauce
    15 min, 15 ingredients




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