23 broccoli apple yogurt Recipes
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canola oil (not olive) or 1 tbsp walnut oil, etc (not oli... and9 Morecanola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley40 min, 10 ingredients
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turkey bacon and9 Moreturkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)30 min, 10 ingredients
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light mayonnaise, low-fat plain yogurt and7 Morelight mayonnaise, low-fat plain yogurt, apple cider vinegar, sugar, broccoli, florets cut into 1/2 inch pieces, carrots, grated (about 3/4 cup), onion, diced (about 1/2 cup), reduced-fat cheddar cheese, grated, pumpkin seeds, toasted15 min, 9 ingredients
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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uncooked pasta twists, broccoli florets, shredded carrots and9 Moreuncooked pasta twists, broccoli florets, shredded carrots, red or golden delicious apple, cored, seeded and chopped, plain nonfat yogurt, apple juice, cider vinegar, light olive oil, dijon mustard, honey, dried thyme leaves, lettuce leaves15 min, 12 ingredients
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mixed shredded red and green cabbage, broccoli slaw mix and9 Moremixed shredded red and green cabbage, broccoli slaw mix, shredded carrots, sliced scallions (about 4), nonfat greek yogurt, mayonnaise, distilled white vinegar, fresh lemon juice, grated garlic, kosher salt , freshly ground pepper, green apple, cored25 min, 11 ingredients
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chopped broccoli flowerets, red onion, very thinly sliced and21 Morechopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g23 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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Broccoli Apple Saladbroccoli florets, red apple, chopped, vanilla yogurt and3 Morebroccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts, raisins, chopped onion6 ingredients
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Broccoli Slawbroccoli slaw mix, snack size boxes golden raisins and6 Morebroccoli slaw mix, snack size boxes golden raisins, a medium. red onion , chopped semi-fine, gala apple, chopped, dukes real mayo (or vanilla yogurt) 2-3 large spoonsful, sunflower seeds, salt, fresh ground black pepper8 ingredients
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Broccoli Saladbroccoli florets, raisins, bacon, red onions diced and5 Morebroccoli florets, raisins, bacon, red onions diced, sunflower seets q, cheddar cheese, granulated sugar, apple cider vinegar, mayonnaise or yogurt20 min, 9 ingredients
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Healthy Broccoli, Cranberry & Almond Saladbroccoli florets, chopped small and12 Morebroccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste13 ingredients
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Smoked Salmon with Apple-Horseradish Cream and Black Bread (Robin Miller)broccoli florets, steamed and divided and9 Morebroccoli florets, steamed and divided, grated macintosh apple, low-fat plain yogurt, light mayonnaise, dijon mustard, prepared horseradish, smoked salmon, black bread, sliced into wedges, lemon wedges, capers16 min, 10 ingredients
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Coleslaw with Apple and Yogurt Dressingshredded red and green cabbage shredded, broccoli slaw mix and8 Moreshredded red and green cabbage shredded, broccoli slaw mix, carrots shredded, scallions ( about 4 ) thinly sliced, non-fat greek yogurt, mayonnaise, distilled white vinegar, fresh lemon juice, garlic , kosher salt , freshly ground pepper grated, whole green apple cored50 min, 10 ingredients
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The Son's Slaw (Bobby Deen)broccoli slaw, head shredded cabbage, nonfat greek yogurt and11 Morebroccoli slaw, head shredded cabbage, nonfat greek yogurt, mayonnaise, freshly squeezed lemon juice, fresh lemon zest, apple cider vinegar, honey, house seasoning , recipe follows, chopped fresh parsley leaves, green onion, chopped, salt, garlic powder, pepper15 min, 14 ingredients
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