8 breakfast pan fried Recipes

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

quinoa, milk, substitute, water, cinnamon, powder, ginger powder, flax seed, ground (i use ground sunflower seeds!!), unpasteurized honey (raw ), fine desiccated coconut (i left this out but it would probably be good), handful whole almond, chopped and toasted in a dry frying pan, pomegranate , seeds of

cooked trout (smoked , bbq d, pan fried, etc.), chopped bell pepper (any color ), seeded chopped jalapeno pepper, chopped onion, chopped mushroom (about 2 large), chopped ham (i used prosciutto) or 2 -3 oz uncooked bacon (i used prosciutto), vegetable oil, butter, garlic salt, lemon pepper, eggs, beaten, seasoning salt, shredded monterey jack cheese, salsa (for topping (optional) or hot sauce (for topping (optional)

flat-leaf parsley (3 oz), stemmed and coarsely chopped, water, chopped shallots, thyme leaves, extra-virgin olive oil, salt and freshly ground pepper, lean slab bacon , cut crosswise into four 2-inch-long pieces, yukon gold potatoes, cut into 2-inch chunks, eggs

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping

sourdough bread (fresh loaf, approx 8-10 cups cubed ), eggs, dried thyme or 2 tbsp oregano, breakfast sausage, fried and crumbled drained and cooled, shredded sharp cheddar cheese, shredded monterey jack cheese or 1 cup havarti cheese or 1 cup swiss cheese, milk, butter, cubed, butter , to grease pan, salt, pepper