10 bran salad Recipes

dried pasta shapes (such as gnocchi or shells), grape tomatoes , quartered lengthways, spring onions, finely chopped, rice bran oil or 1 tbsp sunflower oil, white wine vinegar, dijon mustard, asparagus , woody ends trimmed

egg, salad oil or 1/4 cup vegetable oil, milk, honey, flour, brown sugar , packed, baking powder, salt, breakfast cereal (like raisin bran, all bran, corn flakes, rice krispies, etc.)

all-bran cereal (like all bran), buttermilk, salad oil, sugar, eggs, beaten, flour, baking soda, salt

low-fat plain yogurt, mayonnaise, lemon juice, sugar, salt, pepper, curry powder, ginger, chopped cooked chicken, celery, chopped, green bell peppers or 3/4 cup red bell pepper, chopped, onion, finely chopped, pineapple chunks, drained, all-bran cereal , original (divided)

ocean trout fillets, ras el hanout spice mix, pine nuts, preserved lemon, chopped finely, red onion, sliced, dried cranberries, lebanese cucumbers, avocado, rocket or 1 bunch spinach, rice bran oil, rice vinegar, rose water

eggs, eggs (hard boiled, quartered ), dijon mustard, lemon juice, rice bran oil (plus extra for frying ), basil leaves (chopped ), parmesan cheese (shredded ), water (hot ), chicken breast fillets (800g trimmed ), milk, plain flour, breadcrumbs (soft, fresh ), lettuce leaves (chopped butter lettuce recommended), avocado (medium, sliced ), tomatoes (medium, quartered ), snow pea sprouts (coasely chopped)

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

water, quinoa, washed, olive oil, red onion, finely diced, garlic, thinly sliced, curry powder, ground cinnamon, raisins, kosher salt and freshly ground black pepper, all-bran original cereal, chopped romaine lettuce leaves, juice of 1/2 lemon, brown sugar, extra-virgin olive oil