14 bountiful bean Recipes

chili with beans, heated, head of lettuce, shredded, tomato, chopped, grated cheddar cheese, corn chips or 1 (8 oz) bag tortilla chips, chopped green onion (optional), sliced green pepper (optional), sliced olive (optional), sour cream (optional)

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

extra virgin olive oil, fresh garden vegetables, chopped, onion, chopped, garlic cloves, chopped, fresh basil, chopped, fresh oregano, chopped, fresh thyme, leaves removed, crushed tomatoes, chicken broth, cannellini beans, rinsed and drained, parmesan cheese, freshly grated

tomatoes, chopped, potatoes, peeled and cubed, halved fresh green beans, zucchini, cubed, yellow squash, cubed, carrots, thinly sliced, celery ribs, thinly sliced, cubed peeled eggplant, sliced fresh mushrooms, onion, chopped, minced fresh parsley, salt-free garlic and herb seasoning, whole bay leaf, dried thyme, dried basil, vegetable juice or 4 cups tomato juice

cooked cut up chicken ( white and dark meat ), coarse chopped cooked green beans, red or green bell pepper chopped, tomatoes chopped, chopped onion or chives, raw carrot chopped, chopped fresh herbs ( parsley, basil etc what you like ), dressing, mayonnaise, enough to bind, start with approx. 1/2 cup, plum jam or to taste, salt and black pepper to taste, garnish: leaf lettuce , avocado, tomatoes etc

bacon, diced, onions, chopped, green pepper, chopped, pork & beans, catsup, brown sugar, dark molasses, liquid smoke

corn , roasted, olive oil, onion, chopped, stalks celery, chopped, garlic cloves, vegetable stock, black bean soup mix, tomatoes, diced, butternut squash, cut into large bite-size cubes, bay leaves, basil, thyme, oregano, smoked paprika, salt, pepper

chicken breasts, cubed, diced tomatoes (i like the ones with jalapenos in them), corn, black beans, black olives, sour cream, jalapeno, cilantro, burrito-size flour tortillas, salsa, shredded cheese

extra-virgin olive oil, onion, diced, water, slab bacon, rind removed, cut in 1/2 inch cubes, tomato, cored, cut in 1/2 inch dice, green beans, trimmed, sea salt and freshly ground black pepper

extra virgin olive oil, onion, diced, water, bacon, cut 1/2 inch, tomatoes, cored, cut in 1/2 in. dice, green beans, trimmed, sea salt, fresh ground black pepper

whole wheat elbow macaroni, pork and beans in tomato sauce, crushed tomatoes, ketchup, barbecue sauce (or barbeque ), taco seasoning, dried chili pepper flakes or hot sauce

olive oil, leeks, white and light green parts, rinsed and chopped, saffron thread, carrots, diced, potatoes, chopped, turnips, peeled and diced, zucchini, sliced into 1/2 inch rounds (or other summer squash), green beans, trimmed and cut into 1-inch lengths, tomatoes, peeled, seeded and diced, garlic cloves, minced, salt, pepper, vegetable broth, pasta, basil leaves, stemmed, garlic clove, peeled, pine nuts, parmigiano-reggiano cheese, grated, parmigiano-reggiano cheese, grated, olive oil