10 blackened sodium Recipes

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped fresh thyme, grain white rice, paprika, ground red pepper, garlic cloves, minced, water, kosher salt, chicken livers, finely chopped, green onions, thinly sliced, hot pepper sauce, ground cumin, smoked paprika, ground coriander, kosher salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, avocado-butter lettuce salad

skinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion

boneless pork loin chops, blackened seasoning, vegetable oil, water, low-sodium worcestershire sauce, balsamic vinegar, low-sodium soy sauce, sugar

reduced-sodium chicken broth, milk, butter, cubed, salt, pepper, uncooked old-fashioned grits, shredded cheddar cheese, thick-sliced bacon strips, chopped, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, cajun or blackened seasoning, green onions, chopped

water, uncooked brown rice, reduced-sodium beef bouillon granules, dried parsley flakes, dried minced onion, garlic powder, red onion, thinly sliced, garlic cloves, minced, canola oil, fresh snow peas, shredded carrots, balsamic vinegar, red snapper fillets (5 oz each), blackening seasoning

onion, sliced, red wine vinegar, sugar, ground coriander, onion powder, peppercorns, cracked with the bottom of a heavy pot, steak, vegetable oil , plus oil for brushing pita, beef stock, preferably reduced-sodium, worcestershire sauce, pocketless pitas, escarole leaves , tough spines removed

boneless, skinless chicken breast, blackening spice , recipe follows, vegetable oil, canned refried beans, shredded mozzarella cheese, shredded pepper jack cheese, chopped green onion, chopped cilantro leaves, roma tomato, diced, flour tortillas, black bean salsa , recipe follows, chipotle ranch dressing , recipe follows, granulated garlic, freshly crack black pepper, granulated onion, ground cumin, cayenne pepper, paprika, salt, black beans, rinsed, drained, low-sodium corn kernels, drained, roma tomato, seeded, small dice, peeled and finely diced carrots, chopped green onion, diced red onion, diced red bell pepper, chopped cilantro leaves, grated lime zest, freshly squeezed lime juice, ground cumin, sea salt, freshly cracked black pepper, ranch dressing, store-bought, sour cream, chipotle peppers

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese