8 black hummus low fat Recipes

  • Low Fat Black Bean Hummus
    black beans, garbanzo beans, water or 1/2 cup bean liquid and
    8 More
    black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables
    2 hour , 11 ingredients
  • Hummus, Ricotta and Vegie Platter
    lebanese cucumbers (cut into sticks), tomatoes (halved ) and
    12 More
    lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )
    15 min, 14 ingredients
  • Butter Bean Hummus (Houmous)
    chickpeas, drained and rinsed, butter beans and
    9 More
    chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)
    7 min, 11 ingredients
  • Jalapeno and Cilantro Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)
    15 min, 9 ingredients
  • Black Bean Hummus (Ada) Black Bean Hummus (Ada)
    canned) black beans, drained, sesame tahini and
    6 More
    canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste
    8 ingredients
  • Sweet Basil and Artichoke Hummus Sweet Basil and Artichoke Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    9 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)
    15 min, 10 ingredients




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