13 black bean tropical Recipes

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne pepper, red bell pepper, chopped, green bell pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and drained, cooked brown rice , kept hot

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews

olive oil, fresh green beans, cleaned, cut and dried, yellow onion, cut into rings, garlic cloves, peeled and halved, salt, balsamic vinegar, hearts of palm, cut into 1/2-inch rings, sun-dried tomato , packed in oil, diced, pine nuts, toasted, fresh ground black pepper

well-rinsed, canned black beans, diced red bell pepper, chopped scallions, white and light green parts only, scotch bonnet chile, stemmed, seeded, and minced, crumbled queso blanco, diced mango, coarsely chopped orange sections, spanish sherry vinegar, kosher salt and freshly ground black pepper, fresh orange juice, diced ripe avocado, minced shallot, garlic, minced, coarsely chopped italian parsley, toasted and ground cumin seeds, freshly ground black pepper, kosher salt, spanish sherry vinegar, extra-virgin olive oil

olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

fire-roasted salsa, chopped pineapple, canned black beans, ground cumin

romaine lettuce, shredded divided, mangoes, peeled pitted and chopped, jicama , matchstick-cut, canned black beans, drained and rinsed, green onion, sliced, cilantro, minced, pineapple vinaigrette, divided, cooked shrimp , spicy version

olive oil, fresh green beans cleaned cut and dried, yellow onion cut into rings, garlic peeled and halved, salt, balsamic vinegar, stalks hearts of palm cut into 1/2 rings, diced sun dried tomatoes packed in oil, toasted pine nuts, freshly ground black pepper