11 black bean corn casserole meat Recipes

diced chicken breast meat, ground cumin, ground coriander, chopped fresh cilantro, black beans, rinsed and drained, diced green chile peppers, drained, red enchilada sauce, corn tortillas, shredded mexican blend cheese, sour cream

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

vegetable oil, cubed skinless, boneless chicken breast meat, taco seasoning mix, black beans, rinsed and drained, sweet corn, drained, salsa, water as needed, shredded mexican-style cheese, crushed plain tortilla chips

black beans, corn, flour tortillas, sliced into 1 strips, ground meat, mixed shredded cheese, onion, chopped, salsa, sour cream, taco sesoning, water

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

crushed tortilla chips, shredded cooked chicken meat (from a small roasted chicken), garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, prepared salsa, chopped red onion, green bell pepper, cut into 1/4-inch dice, chopped fresh cilantro leaves, minced garlic, salt and freshly ground black pepper, to taste, grated monterey jack cheese, grated sharp cheddar cheese, diced (1/4-inch) ripe tomatoes, sour cream, chopped fresh cilantro leaves

tortilla chips, crushed, cooked chicken meat, shredded, garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4-inch dice, fresh cilantro, chopped, garlic, minced, salt & freshly ground black pepper, to taste, monterey jack cheese, grated, sharp cheddar cheese, grated, diced tomatoes, sour cream, chopped cilantro

ground beef or 1 lb bulk sausage meat, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), fresh minced garlic, seasoning salt (or use 1/2 tsp white salt or to taste), fresh ground black pepper (or to taste), baked beans, tomato paste, corn muffin mix, grated cheddar cheese or 1 cup mozzarella cheese