12 big super Recipes

spinach, garlic clove (a big 1), olive oil, dried basil, dried oregano, parmesan cheese, walnuts, sunflower seeds

unbleached all-purpose flour, baking soda, baking powder, table salt, butter (2 sticks), salted, dark brown sugar, granulated sugar, extra-crunchy peanut butter , preferably jif, eggs, vanilla extract, roasted salted peanuts , ground in food processor to resemble bread crumbs, about 14 pulses (about 1 cup, packed)

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

button mushrooms (chopped ), big capsicums (sliced ) or 1 big green bell pepper (sliced), butter, drops olive oil, italian spices (i use keya s mixed herbs), salt

barbecue sauce, ground beef, colby cheese & monterey jack cheese, salt , pepper & garlic to taste, big country dinner roll

whole graham cracker (the big rectangle), cream cheese (or a little more if you like), fresh strawberries, sliced

leeks (not too big - may substitute green onions), asparagus spears, green pepper, yellow peppers or 1/2 orange bell pepper, zucchini, roma tomatoes, head broccoli, fresh basil leaf, dried tarragon (or substitute fresh tarragon), extra virgin olive oil, kosher salt, fresh ground pepper, goat cheese or 4 tbsp softened brie cheese

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

ground beef, bratwursts (cut or cubed ), green beans (cut ), carrot (sliced ), water