14 berry vegetable soup Recipes

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

buffalo steaks, cut into 3/4 inch cubes, bacon drippings or 3 tbsp vegetable oil, beef stock, green onion, chopped, blackberry (use blueberries,or saskatoons if they are more readily available), honey, salt, pepper, flour

onion, tart apple, red cabbage (500g), butter, cranberry jam (or sauce, or chutney), red wine, vegetable stock (i often add more at the end), bay leaf, juniper berries, balsamic vinegar, salt, fresh ground black pepper, cream, walnut oil (optional) or olive oil (optional)

wheat berries, olive oil, shiitake mushrooms, stemmed and thinly sliced (1 cup), garlic cloves, peeled and thinly sliced, white wine (may sub brown rice vinegar), vegetable broth, water, kale, salt and pepper

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

head napa cabbage, carrot, ginger, sweet corn, button mushrooms (from can), egg (optional), goji berries (to taste)

rye berries (about 560 calories in 1 cup cooked ), mushrooms, cleaned & quartered, leeks, sliced (about 2 large 1/4 inch), sherry wine, garlic cloves, minced, butter, olive oil, flour, vegetable broth (mushroom broth also works, may want more broth or water if you like a soupier soup), bay leaf, thyme, salt, pepper

uncooked spelt or wheat berries, boiling water, dried porcini or shiitake mushrooms (about 3/4 oz), chopped fresh parsley, garlic cloves, minced, olive oil, divided, sliced leek (about 3 large), vegetable stock or canned vegetable broth, dry white wine, tomato paste, hot cooked farfalle (about 1 cup uncooked bow tie pasta), salt, black pepper, grated fresh parmesan cheese

navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper

whole flounder, cleaned, water, black peppercorns, chopped fresh dill, chopped fresh parsley, vegetable oil, sliced leek (2 medium), chopped onion, all-purpose flour, diced peeled red potatoes, sliced carrot, juniper berries, salt, pepper, bay leaves, riesling or other dry white wine, chopped fresh parsley, balsamic vinegar, coarse-grained mustard, tiny peeled shrimp, drained, leek (optional)

vegetable oil (i use wesson best blend), pork butt (with bone ), whole berry cranberry sauce, orange marmalade or 1 cup apple jelly, dijon mustard, chicken soup base or 4 chicken bouillon cubes, prepared horseradish, garlic powder, dried thyme

pastry shells, phyllo dough, puff-pastry dough, tortillas, wonton skins, breadcrumbs-homemade, grated parmigiano-reggiano, frozen vegetables, flavored butters, nuts and berries, poultry , uncooked--9 months, poultry cooked --4 to 6 months, steaks --6 to 12 months, chops--4 to 6 months, hamburger --3 to 4 months, ham, cooked --1 to 2 months, bacon --1 to 2 months, meat casseroles , cooked--3 months, lean fish--6 months, fatty fish --2 to 3 months, shellfish --3 to 6 months, vegetables --8 to 10 months, fruit pies , unbaked--8 months, fruit--6 months, butter --6 to 9 months, bread , cake and cookies--3 months, soups and stews--2 to 3 months, ice cream and sorbet--2 months