12 believe mashed Recipes

sweet potato, skim milk, i can tsp believe it s not butter, cinnamon

ground flaxseed, water, flour, whole wheat flour, rolled oats, wheat germ, maca powder, baking powder, baking soda, cinnamon, nutmeg, ground ginger, salt, cream cheese, softened, sunflower seed butter, sugar, brown sugar, vanilla, over-ripe bananas, mashed, milk, butter, melted, frozen (unthawed ) or fresh blueberries, toffee bits, dark chocolate chips, toasted buckwheat kernels (kasha)

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

carrots (about 1 lb., 3 cups cooked & mashed ), butter or 1 1/2 tbsp margarine, granulated sugar (or an equivalent amount artificial sweetener), milk, salt, ground cinnamon, ground nutmeg, ground mace or 1/2 tsp allspice, eggs, beaten, vanilla extract

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

cauliflower, i can tsp believe it s not butter spread, low-fat milk

canola oil, unsweetened applesauce, honey, vanilla extract, eggs, ripe bananas, mashed (or lightly pureed ), whole-wheat flour, baking powder, cinnamon, turbinado sugar or brown sugar or honey, salt, ground nutmeg, baking soda, water, chopped walnuts

canola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)