8 beef koftas with and yogurt Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

ground beef, onion, grated, cumin, coriander, paprika, cayenne, salt, chopped flat leaf parsley, chopped fresh cilantro, dried garbanzo beans (soaked overnight, drained, cooked), olive oil, lemon , juice of, garlic cloves, crushed, cumin seed, light tahini paste, greek yogurt, butter, melted, salt, pepper

ground beef, breadcrumbs, worcestershire sauce, salt, pepper, egg, onion, minced (you can sub with dry onion), skewer (as needed ), yogurt, red pepper flakes (optional), tomato paste, barbecue sauce, salt

minced beef, garlic cloves, chopped, ground ginger, onion, chopped, water, fresh green chile, chopped and seeded, fresh coriander leaves, chopped, fresh mint leaves, chopped, salt, oil, onion, chopped, ground ginger, garlic cloves, chopped, ground coriander, ground cumin, turmeric, chili powder, canned tomatoes, with liquid chopped, water, salt, black cardamom pods, split open, cinnamon stick, broken into pieces, bay leaves, chopped, plain yogurt, ground almonds, fresh coriander leaves, chopped

lightly packed fresh parsley leaves, green onions, coarsely chopped, dried mint, ground cumin, mild paprika, salt, pepper, egg, lean ground beef, whole wheat pita bread, plain yogurt, minced fresh parsley

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup