10 bean strata Recipes

egg (slightly beaten ), water, corn chips, chili with beans, enchilada sauce (divided ), chopped green pepper, chopped onion, shredded cheddar cheese, chopped lettuce, chopped tomatoes, sour cream

eggs, milk, ranch-style beans, drained, cream-style corn, shredded cheddar cheese, ground cumin, paprika, dried oregano, salt and pepper to taste, hot pepper sauce , or to taste, day-old bread , torn into small pieces

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

olive oil, red onions, minced, ground cumin, garlic cloves, minced, fresh spinach, chopped, kidney beans, drained, picante sauce, cooked white rice, roma tomatoes (sliced 1/4 inch thick = about 12 slices), sharp cheddar cheese, shredded, monterey jack cheese, shredded, marinara sauce, sour cream

bread, frozen broccoli , green beans, pearl onion and red pepper mix, thawed and drained, shredded reduced-fat cheddar cheese, eggs or 2 cups fat-free fat-free liquid egg product, skim milk, ground mustard, salt, black pepper, cayenne pepper

bread, frozen mixed vegetables (broccoli, green beans, pearl onions and red pepper, thawed and drained), shredded sharp cheddar cheese (8 oz), eggs, milk, ground mustard (dry ), salt, pepper, ground red pepper (cayenne)

sourdough french bread, crusts removed if desired, divided, grated monterey jack cheese, divided, cubed cooked chicken breasts, divided, salsa, divided, sliced green onion, divided, black beans, drained and rinsed, divided, eggs, whole milk, diced green chilies, drained, salt, fresh ground pepper, guacamole, sour cream