17 bean rice tahini Recipes

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

chickpeas, rinsed and drained (garbanzo beans), cooked long-grain rice, onion, chopped, green pepper, chopped, red pepper, chopped, stalk celery, sliced, carrot, grated, chopped mushroom, olive oil, dried basil, dried parsley, pepper, garlic powder, tahini or 1 beaten egg, soy sauce, vegetable broth or 1/4 cup water

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

cucumbers, garbanzo beans, tahini, sesame oil, rice vinegar, green pepper, minced, red onion, minced

salt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

extra virgin olive oil, diced onions, carrots, grated, garlic, minced, cumin, celery seed, sea salt, walnuts, cooked garbanzo beans (or 1 (15 1/2-oz) can, drained ), gluten flour, arrowroot powder, fresh parsley, chopped finely, oil for frying, tehina onion sauce recipe follows, recipe copyright 1998 rachel gitlin. all rights reserved ., sesame oil, onion, minced, scallions, sliced, garlic, minced, tehina (tahini), white miso or sea salt, to taste, water, rice vinegar, fresh parsley, minced

peanut oil, rice noodles or 1 2/3 oz vermicelli, break up into 4 small portions, lamb, cut up into strips/slices (or 6+ lamb chops, de-boned meat), garlic, chopped up, hot chili pepper , remove seeds and cut up into small pieces, carrot , clean and cut up into long strips, fresh string bean (chinese long beans as a substitute), white button mushrooms, cut into small pieces, spring scallions , clean & trim and cut up into long strips, rice wine, pure arrowroot flour or 1 -2 tsp tapioca flour or 1 -2 tsp cornstarch, with, chicken stock (or water), sesame oil, oil, pure arrowroot flour or 1 tbsp tapioca flour or 1 tbsp cornstarch, light soy sauce, curry powder, sugar, cayenne pepper, ginger juice (small piece of ginger chopped up and add a little water- use a mini-blender), tahini paste, chunky peanut butter, light soy sauce (dark soy sauce optional), red wine vinegar, sesame oil, granulated sugar, cayenne pepper , to taste, fresh lime leaves or 1/2 tbsp lime juice (optional), dry roasted peanuts (1/2 kept whole and 1/2 chopped up), chicken stock

dried hijiki seaweed, water , to cover hijiki, shoyu, sea salt, ears fresh corn, shelled green peas, bean sprouts, grated carrot, natural prepared mustard, sesame butter or 2 tbsp tahini, brown rice vinegar, water

parsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained

fresh ramen noodles or 3/4 lb soba noodles or 3/4 lb fresh egg noodles, julienned carrot, mung bean sprouts, extra firm tofu, cut in 1/2-inch blocks, julienned boiled ham, smooth peanut butter or 3 tbsp tahini, white sugar, soy sauce, rice vinegar or 1 tbsp white wine vinegar or 1 tbsp cider vinegar, toasted sesame oil (use an asian variety if possible), water, garlic clove, minced (optional), chili powder (optional) or 4 -6 drops hot sauce (optional)

white onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread

smooth peanut butter, water, soy sauce, tahini, peanut oil or 2 tbsp vegetable oil, dark sesame oil, rice wine vinegar, dry sherry, honey, chopped garlic, peeled grated fresh ginger, hot red pepper flakes, kosher salt, chinese wheat noodles, peanut oil or 5 tbsp vegetable oil, shiitake mushroom, stems removed , caps wiped with a damp towel (cut caps in half if they are large), fresh mung bean sprouts, chopped roasted peanuts, fresh cilantro leaves

dried garbanzo beans, olive oil flavored cooking spray, tahini, fresh ground black pepper, baking powder, kosher salt, divided, sweet potato, peeled and grated, cucumber, peeled and thinly sliced, red onion, thinly sliced, chopped fresh dill, rice vinegar