12 bean pita yogurt tahini Recipes

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes

garbanzo beans, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, tablesoons water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

dried chickpeas (garbanzo beans; about 12 oz), chopped fresh cilantro, ground cumin, ground allspice, salt, black pepper, ground red pepper, garlic cloves, peeled, onion, quartered, leek, trimmed and cut into 3 pieces, olive oil, divided, yogurt-tahini dip, pitas, cut in half

dried garbanzo beans, peeled and split dried fava beans, chopped onion, diced green pepper, chopped parsley, garlic powder, ground cumin, ground coriander, sea salt, black pepper, canola oil (for frying ), baking powder, pita breads, warmed, alfalfa sprout, tomato, tahini, greek yogurt, water, lemon , juice of, garlic cloves, sea salt