16 bean fennel stew italian Recipes

ground beef, onion, chopped, beef bouillon granules, del monte stewed tomatoes, broken up with juice, fennel seed, worcestershire sauce, garlic powder, sugar, pizza sauce , i used 1 packet boboli, dried parsley flakes, flour, dried oregano, salt, pepper, sliced mushrooms, drained, green beans, drained, mashed potatoes (homemade or instant ), parmesan cheese, egg, beaten, paprika

canned vegetable broth, dry vermouth, white onion, chopped, fennel bulb, trimmed, chopped, garlic cloves, chopped, italian-style stewed tomatoes, penne or other tubular pasta, zucchini, diced, yellow crookneck squash, diced, cannellini (white kidney beans), rinsed, drained, green onions, chopped

turkey italian sausage links, casings removed, onion, chopped, garlic cloves, minced, chopped carrots, fennel bulb, chopped, chopped celery, reduced-sodium chicken broth, tomatoes, peeled, seeded and chopped, dried basil, dried oregano, salt, uncooked small pasta shells, navy beans, rinsed and drained, shredded parmesan cheese

shell pasta, ground turkey breast, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, cannellini beans (rinsed & drained ) or 2 (15 oz) cans white kidney beans (rinsed & drained), italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste

fennel bulb with stalks (about 1/2 lb), olive oil, low-sodium chicken broth, italian-seasoned diced tomatoes, baby carrots , halved lengthwise, green beans , cut into 2-inch pieces (about 1/2 lb), fresh thyme leaves, freshly ground pepper, fresh or frozen green peas, crumbled goat cheese

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

whole milk, enough to just cover bread, two 1-inch slices good-quality white bread, crust trimmed, ground beef, grated pecorino cheese or parmigiano-reggiano, evoo, fennel seed, crushed red pepper flakes, garlic, grated or finely chopped, egg, a generous handful fresh flat-leaf parsley, finely chopped, salt and freshly ground black pepper, olive oil cooking spray, evoo, plus more for serving, garlic, thinly sliced, onions , chopped1 fresh bay leaf, salt and freshly ground black pepper, tomato paste, beef stock, two 28-oz cans italian tomatoes, a handful fresh basil leaves , torn, white or red skinned potatoes, cubed, green beans, trimmed and cut into thirds on an angle, grated parmigiano-reggiano or pecorino cheese for serving

hot italian sausage, carrots, fresh fennel bulb, petite diced tomatoes, undrained, chicken broth, garlic cloves, pressed, cannellini beans, fresh basil

dried cannellini (white kidney beans; about 1 lb), olive oil, whole chicken leg-thigh pieces, pancetta (italian bacon), chopped, leek (white part only), cut into 1/2-inch cubes, onion, cut into 1/2-inch cubes, celery stalk, cut into 1/2-inch cubes, carrot, peeled, cut into 1/2-inch cubes, fennel bulb, trimmed, cut into 1/2-inch cubes, bay leaf, garlic cloves, chopped, tomato paste, all purpose flour, dry white wine, low-salt chicken broth, fresh rosemary sprig plus 2 tbsp finely chopped rosemary, chopped fresh parsley, grated lemon peel

links turkey italian sausage, garlic cloves, minced, chopped, seeded plum tomato, chopped fresh sage, dried thyme, fennel seeds, crushed, black pepper, cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, no-salt-added red kidney beans, rinsed and drained, refrigerated pizza crust dough, fennel seeds

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, dark red kidney beans, drained, refrigerated pizza crust dough, fennel seeds

vegetable oil, vegetable oil, cumin seeds, fennel seeds (optional), whole black peppercorn, cracked, onions, sliced, garlic cloves, thickly sliced, dry mustard, crushed red pepper flakes, turmeric or 1 tsp curry powder, eggplant , cut into 2x1/2-inch pieces, italian-style stewed tomatoes, coarsely chopped, white kidney beans, rinsed and drained, grated fontina cheese, cilantro, garnish (optional)