10 bbq pork sodium Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

boneless country-style pork ribs, ketchup, brown sugar, maple syrup, prepared mustard, reduced-sodium soy sauce, lemon juice, dried minced garlic, pepper

pork spare rib racks , halved crosswise, barbecue seasoning (like mcormick grill mates), splenda brown sugar blend, ground cumin, ground cinnamon, barbecue sauce, apricot fruit spread, honey, grated onions, low sodium soy sauce, yellow mustard, fresh ground black pepper

soy sauce, olive oil, garlic, minced, crushed red pepper flakes, salt and pepper to taste, boneless pork loin, cut into 1 inch cubes, low-sodium beef broth, cornstarch, soy sauce, brown sugar, garlic, minced, ground ginger, portobello mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, chunks fresh pineapple

pulled pork, boneless pork shoulder, garlic powder, chinese five spice, onion powder, salt, brown sugar, soy sauce, asian bbq sauce, hoisin sauce, organic ketchup, garlic, minced, ginger, minced, granulated sugar (or less to taste), water, low-sodium soy sauce, rice wine vinegar, lemon juice, splash sesame oil, slaw, purple cabbage, shredded, napa cabbage, shredded, carrots, peeled and cut into julienne strips, chopped cilantro, a few scallions, chopped, rice vinegar, juice of 1-2 fresh limes, sugar , to taste, kosher salt & black pepper, to taste, buns or rolls

unsalted ketchup, cider vinegar, lower-sodium soy sauce, dijon mustard, freshly ground black pepper, onion powder, garlic powder, ground ginger, pork tenderloin, trimmed and halved lengthwise, hamburger buns, shredded cabbage, shredded carrot, sliced green onions, sugar, kosher salt

apple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper

part-skim cheddar cheese, grated, ground pork, worcestershire sauce, olive oil (plus additional for grill ), onions, cut into 1-inch chunks, garlic cloves, finely chopped, chili powder, ketchup, dark brown sugar, cider vinegar, reduced sodium soy sauce, coarse grain mustard, hamburger buns