12 basic buckwheat and Recipes

buckwheat flour, eggs, vegetable oil plus additional for skillet, nonfat milk, more) water, salt

buckwheat flour, all-purpose flour, baking powder, cinnamon, vanilla extract, egg substitute (to equal 2 eggs), applesauce, water

eggs, all-purpose flour, buckwheat flour (or 1/3 cup more all-purpose flour), whole milk, melted butter

buckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying

buckwheat groats, water, raisins, flaxseed, curry powder, chicken boullion cube

water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt