Directions:
- Black flour in a bowl and make a well in the middle.
- Break the egg into the well and gradually add the liquid while whisking. The batter should be the consistency of thin cream.
- Heat a non stick frying pan and brush with a little oil if desired.
- Divide the mixture into eight and place a portion in the pan. Flip when the top begins to bubble and cook for another minute.
- When cooked, place on a plate and separate with cling film.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 11mg | 0% | |
| Potassium | 80.75mg | 2% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.44g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.33 Kcal (378 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 8% | |
| Sodium | 19.56mg | 0% | |
| Potassium | 143.56mg | 2% | |
| Total Carbs | 15.89g | 3% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 4.33g | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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