10 barley fresh fruit Recipes

  • Lentil-Barley Burgers with Fiery Fruit Salsa
    chopped pineapple, chopped mango, chopped tomatillo and
    21 More
    chopped pineapple, chopped mango, chopped tomatillo, halved grape tomatoes, fresh lime juice, serrano chile, minced, water, dried lentils, chopped onion, grated carrot, minced garlic, tomato paste, ground cumin, dried oregano, chili powder, salt, divided, cooked pearl barley, panko (japanese breadcrumbs), chopped fresh parsley, coarsely ground black pepper, egg whites, egg, canola oil, divided
    24 ingredients
  • Chicken and Summer Fruit Salad
    pearl barley, water, olive oil, fresh lemon juice and
    10 More
    pearl barley, water, olive oil, fresh lemon juice, fresh orange juice, grated gingerroot, dijon mustard, sea salt , to taste, ground pepper , to taste, ripe nectarines, halved and pitted, ripe peaches, halved and pitted, cubed cooked chicken breasts, julienned red onion, fresh cilantro, chopped
    2 hour , 14 ingredients
  • Creamy Quinoa Pudding
    quinoa, rinsed, soymilk, salt, tahini sesame butter and
    6 More
    quinoa, rinsed, soymilk, salt, tahini sesame butter, barley malt syrup or 2 tbsp maple syrup or 2 tbsp honey, kudzu or 2 tbsp arrowroot, dissolved in, cold water, vanilla extract, nutmeg, freshly grated or 1/2 tsp ground cinnamon, fruit or nuts, to serve
    35 min, 10 ingredients
  • Creamy Barley With Fresh Fruit Salsa Creamy Barley With Fresh Fruit Salsa
    fat-free milk, uncooked pearl barley, cinnamon, salt and
    4 More
    fat-free milk, uncooked pearl barley, cinnamon, salt, fresh blueberries, kiwi fruit, peeled and diced, diced peeled cored fresh pineapple, vanilla extra
    35 min, 8 ingredients
  • Barley & Wild Rice Pilaf with Pomegranate Seeds Barley & Wild Rice Pilaf with Pomegranate Seeds
    extra-virgin olive oil, onion, finely chopped and
    7 More
    extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley
    1 hour , 9 ingredients
  • Low Fat Cranberry Orange Muffins (2) Low Fat Cranberry Orange Muffins (2)
    whole wheat flour or 1 cup spelt flour, barley flour and
    8 More
    whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice
    40 min, 10 ingredients
  • Persimmon-Lemon Cake Persimmon-Lemon Cake
    sweet brown rice flour , plus, sweet brown rice flour and
    20 More
    sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates
    1 hour 10 min, 22 ingredients
  • Mega Multigrain Pilaf Mega Multigrain Pilaf
    cooked wild rice, cooked brown rice, cooked millet and
    13 More
    cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped
    30 min, 16 ingredients




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