8 atkins vegetables Recipes

buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

white vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded

olive oil, celery rib, chopped, onion, chopped, dried thyme, garlic cloves, sliced, zucchini, cut into 1/4-inch dice, chopped green beans, salt, pepper, lower sodium vegetable broth, tomato, chopped, chopped fresh parsley

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese