4 asparagus dried tomato frittata Recipes

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

stalks fresh asparagus, olive oil, onion, chopped, dry-packed sun-dried tomato, smoked salmon , cut into bite-sized pieces, eggs, water, nonfat dry milk powder, chopped fresh marjoram, fresh ground black pepper, sour cream (optional), salmon roe (optional), chives (optional)

eggs, parmesan cheese, chopped basil leaves or 1 1/2 tsp dried basil, oregano, cayenne pepper, salt and pepper, asparagus spears, carrots, olive oil, butter, sliced onion, garlic, minced, bell pepper, red or green (diced ), red potatoes, sliced thin, minced chives, ricotta cheese, tomatoes, sliced