10 applesauce fruit ups Recipes

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

flour, cinnamon (optional depending on add ins you use ), eggs, sugar, vanilla, salt, baking soda, baking powder, vegetable oil, chopped nuts, fruit, apple, grated, applesauce, apricot, chopped, banana, mashed, carrot, grated, cherries, pitted and chopped, dates, chopped, eggplant, ground up, fig, chopped, marmalade (reduce sugar to 1 cup), mincemeat, orange, chopped, peach, pineapple, crushed and well drained, pumpkin, raisins, raspberries, rhubarb, zucchini, grated and drained

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

rolled oats, puffed rice cereal, pumpkin pie spice, salt, brown sugar, pumpkin puree, applesauce, maple syrup, vanilla extract, up to 1 1/2 cups chopped nuts, up to 1 cup dried fruit

black coffee, strong, fat pork, fresh ground, walnuts, chopped, raisins, dates, cut up (optional), orange, peeled (optional), candied fruit (optional), brown sugar, all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, applesauce, citron

honey or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)