14 and zucchini lower fat Recipes

extra-virgin olive oil, garlic cloves, finely chopped, yellow onion, thinly vertically sliced, coarsely chopped cherry tomatoes, chopped fresh oregano leaves, kosher salt, ground cumin, ground red pepper, ground allspice, cubed zucchini (about 11/2 lb), almonds, toasted, roasted cacao nibs, garlic, fresh flat-leaf parsley leaves, fat-free , lower-sodium chicken broth

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

reduced-fat milk, plain greek yogurt, cider vinegar, grated lemon rind, kosher salt, divided, uncooked linguine, olive oil, yellow squash, chopped, zucchini, chopped, grape tomatoes, halved, garlic cloves, coarsely chopped, fat-free , lower-sodium chicken broth, black pepper, fresh mint leaves

olive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind

skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, uncooked pappardelle pasta, zucchini, yellow squash, olive oil, asparagus spears, trimmed, red bell pepper , cut into thin strips, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, half-and-half, all-purpose flour, parmesan cheese, grated, fresh flat-leaf parsley leaves

red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

egg whites, unsweetened applesauce, splenda granular (sugar substitute ), vanilla extract, zucchini, peeled and shredded, all-purpose flour, unsweetened cocoa powder, salt, baking soda, cinnamon, baking powder

bisquick reduced-fat baking mix, granulated sugar, walnuts, finely chopped, cinnamon, carnation evaporated milk, enova vegetable oil, egg, pure vanilla extract, shredded zucchini, unpeeled

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese