10 and muffins south beach Recipes

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

italian sausage, green peppers, onion, eggs, parmesan cheese

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

whole wheat english muffin, tomato, turkey bacon, poached egg

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper