7 and for busy nights Recipes

butter or 2 tbsp margarine, boneless skinless chicken breast , cut into 1/2 inch pieces, chopped green onion, frozen oriental-style vegetables, pastaroni angel hair pasta with herbs mix, teriyaki sauce

white cornmeal (i used yellow) or 1/4 cup yellow cornmeal (i used yellow), fine dry breadcrumb, salt, paprika, dried dill, pepper, fish fillet (fresh or frozen thawed ), milk, butter or 3 tbsp margarine, melted, lemon wedges (optional) or tartar sauce (optional) or browned butter (optional)

mexican-style corn, chili beans, undrained, chicken broth, chunky salsa, cooked, chopped turkey meat, salt and pepper to taste, chopped fresh cilantro, low-fat sour cream, guacamole

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

ground beef, green bell pepper (large chunks ), sweet onion (large diced ), garlic cloves, minced, stewed tomatoes, kraft macaroni and cheese, mexicorn, water, salt and pepper