12 alfredo low carb Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

chicken breasts, butter, frozen broccoli, onion, cut into rings, alfredo sauce

skinless chicken breasts, salt and pepper, black pepper, onion, heavy cream, grated romano cheese, butter, cut up steamed broccoli, egg yolks

cream cheese, grated parmesan cheese, butter or 1/2 cup margarine, skim milk

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

eggplant , cut lengthwise into 8 flat sheets, i like to peel mine, salt, olive oil, cream cheese, ricotta cheese, parmesan cheese, heavy cream, dried parsley, garlic powder, egg, salt and pepper, to taste, prepared alfredo sauce or 1 cup marinara sauce

spaghetti squash , cooked by your favorite method and separated into strands, sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic cloves, finely minced, salt, black pepper

chicken breasts (cut into chunks ), garlic salt or garlic powder, butter, water, head cabbage (slice finely into strips), cream, cream cheese, parmesan cheese

spaghetti squash, butter, heavy cream, garlic clove, crushed, grated parmesan cheese, chopped fresh parsley leaves, fresh basil leaf, grape tomatoes or cherry tomatoes, sliced in half

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts