8622 abs diet food Recipes

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

fresh self-rising flour, butter (not diet ) or 1/2 cup margarine, really cold (not diet), cold milk

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)