17 eat roast Recipes

peanut butter, honey, chocolate chips, vanilla, oatmeal, chopped peanuts (dry roasted are best)

olive oil or 2 tsp vegetable oil, dried basil, crushed, chili powder, onion salt, ground cumin, paprika, black pepper, ready-to-eat soybeans , thawed if using the frozen variety (fresh or frozen, edamame)

ready-to-eat ham (can also use pre-sliced ), dark corn syrup, honey, butter

chicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

you need a 1 lb steak , cut fairly thick., marinade, fish sauce, tamarind concentrate mixed with, water, lime juice, chopped thai chile peppers, mix the marinade , coat the steak with it and marinade it for at least 3 hours. the steak is then barbequed, broiled or grilled until on the rare side of medium rare, cut into half inch thick strips and the strips cut into bite sized pieces. the meat can be kept cool until just before you want to eat., remaining ingredients, fish sauce, lime juice, chopped shallots, chopped coriander/cilantro (including the roots if possible), chopped mint leaves, khao koor (see below ), freshly roasted/fried sesame seeds, freshly ground dried red chilis ., khao koor, get a medium sized wok fairly hot , and add a couple of tbsp of uncooked jasmine rice. keep in movement until the rice starts to turn golden brown. remove from the heat and allow to cool. grind to a fairly coarse powder in a spice mill, or a mortar and pestle, or a pepper mill or a good clean coffee grinder (all of these work well but keep in mind that a coffee grinder tends to grind too fine--the powder should retain some texture ) we also offer ready-made khao koor in premium quality hand brand.

chopped bottled roasted red bell peppers, chopped fresh cilantro, sesame ginger dressing (such as newman s own), minced peeled fresh ginger, refrigerated ready-to-eat shelled edamame (such as marjon)

good eats roast turkey, reduced-sodium chicken broth (this is in addition to the pan drippings), red wine, all-purpose flour, chopped fresh herbs , oregano, thyme or rosemary, kosher salt and freshly ground black pepper

rice vinegar, vegetable oil, low-sodium soy sauce, sugar, grated peeled fresh ginger, freshly ground black pepper, diagonally halved snow peas, ready-to-eat roasted skinless boneless chicken breast halves (such as tyson), shredded, chopped cucumber (about 1), mandarin orange sections, drained, diagonally cut green onions, chopped fresh cilantro, romaine lettuce leaves

trimmed ready-to-eat green beans, olive oil, garlic powder, salt

boneless pork shoulder (3 lb), ready-to-eat baby carrots, barbecue sauce, honey, balsamic vinegar, seasoning salt, barbecue sauce, gold medal all-purpose flour, green giant valley fresh steamers niblets frozen corn

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

roasted, ready -to-eat chicken pieces, drained, sliced water chestnuts, scallions, sliced (1/2 cup), no-sugar-added oil (olive or canola) and vinegar dressing, low-sodium soy sauce, ground ginger, washed, ready-to-eat mesclun

french bread (1/2-inch thick ), cooked bacon (i use the ready to eat 1), havarti cheese, sliced roasted chicken breast, chipotle hummus (or more if needed)