Directions:
- In a wide fry pan over medium heat, melt butter. Add onion and carrot and cook until soft (don't overcook).
- Stir in parsley, diced tomatoes with liquid, chicken broth, and basil.
- Reduce heat and simmer uncovered for about 30 minutes or until sauce thickens, then set aside.
- In a large bowl combine crab, shrimp, green onions, and fontina cheese. Set filling aside.
- Cook manicotti in boiling water, according to package directions, until slightly firm - do not overcook!
- Rinse cooked manicotti with cold water and drain well. Set aside.
- Now prepare the FONTINA WHITE SAUCE recipe as follows:.
- In a wide fry pan over medium heat, melt butter or margarine. Add onion and cook until soft.
- Blend in flour and cook, stirring until bubbly.
- Gradually pour in milk and chicken broth, cooking and stirring until sauce thickens and boils.
- Remove from heat and add shredded fontina cheese, dry vermouth, nutmeg, and white pepper. Still just until cheese melts.
- CASSEROLE ASSEMBLY:.
- Stuff each manicotti with the seafood filling (roughly about 4 tablespoons).
- Spoon half of the tomato sauce on the bottom of a 9 x 13 casserole dish. Arrange filled pasta side by side in the sauce.
- Pour some of the sauce into the casserole but not directly onto the manicotti. (remainder of sauce can be offered separately).
- Pour the Fontina White Sauce down the center of the casserole (lengthwise).
- Sprinkle with 1/3 of the Parmesan cheese. (remaining Parmesan is sprinkled after baking).
- At this point you may cool, cover, and refrigerate until next day.
- Bake uncovered at 375°F for 20-25 minutes, or until lightly browned and heated through. (35 minutes if refrigerated).
- Sprinkle remaining Parmesan cheese over top and offer as a side any remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.3 Kcal (2400 kJ) | ||
| Calories from fat | 312.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 239.51mg | 80% | |
| Sodium | 1178.24mg | 49% | |
| Potassium | 740.96mg | 16% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 464.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 53% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 80% | |
| Sodium | 275.21mg | 49% | |
| Potassium | 173.07mg | 16% | |
| Total Carbs | 5.02g | 7% | |
| Sugars | 1.81g | 31% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 9.64g | 83% | |
| Vitamin C | 5.3mg | 38% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 9% | |
| Calcium | 108.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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