Directions:
- Melt Butter in a saucepan; add flour and stir.
- Slowly add milk and salt, blend until smooth; cook until thick and bubbly.
- In a frying pan sauté the onion and shrimp in 2 Tbsp Oil until shrimp is opaque.
- Add the sautéed mixture to the white sauce.
- Add the remaining ingredients to the white sauce and heat through.
- Serve over rice.
- Note: For special occasions this can be served over puff pastry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.82 Kcal (895 kJ) | ||
| Calories from fat | 137.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 11% | |
| Sodium | 467.82mg | 19% | |
| Potassium | 104.88mg | 2% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.21 Kcal (976 kJ) | ||
| Calories from fat | 150.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 24% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 11% | |
| Sodium | 510.24mg | 19% | |
| Potassium | 114.39mg | 2% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 1.92g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.31g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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