Seafood/Lobster Roll Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

1/2 cup plain greek-style yogurt
3 tbsp mayonnaise
1 stalk celery finely chopped
1 tbsp scallion chopped
1 tbsp lemon juice
1 lb cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces
salt and freshly ground pepper
4 whole-wheat hot dog buns
1 tbsp olive oil

Directions:

In a bowl, stir together the yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season to taste with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread until toasted. Fill each with 3/4 cup of the lobster mixture and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.02 Kcal (904 kJ)
Calories from fat	113.37 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	132.54mg	44%
Sodium	449.58mg	19%
Potassium	93.44mg	2%
Total Carbs	3.47g	1%
Sugars	1.56g	6%
Dietary Fiber	0.37g	1%
Protein	24.59g	49%
Vitamin C	2.3mg	4%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	121.28 Kcal (508 kJ)
Calories from fat	63.65 Kcal
		% Daily Value*
Total Fat	7.07g	19%
Cholesterol	74.41mg	44%
Sodium	252.41mg	19%
Potassium	52.46mg	2%
Total Carbs	1.95g	1%
Sugars	0.88g	6%
Dietary Fiber	0.2g	1%
Protein	13.81g	49%
Vitamin C	1.3mg	4%
Calcium	68mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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