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Scrambled Eggs With Ricotta and Broccolini (Food Network Kitchens) Recipe

Scrambled Eggs With Ricotta and Broccolini (Food Network Kitchens) Recipe

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Scrambled Eggs With Ricotta and Broccolini (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 large bunch broccolini, roughly chopped
kosher salt and freshly ground pepper
8 large eggs, beaten
1/3 cup ricotta cheese
1/4 cup grated parmesan cheese
crusty bread , for serving (optional)

Directions:

Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add the broccolini, 2 tablespoons water, 1/4 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until crisp-tender, about 6 minutes. Transfer to a bowl.
Add the remaining 1 tablespoon olive oil to the skillet. Add the eggs, 1/2 teaspoon salt, and pepper to taste and cook, stirring with a rubber spatula, until the eggs are just barely set, about 3 minutes. Remove from the heat and stir in the broccolini and ricotta. Sprinkle with the parmesan. Serve with bread, if desired.
Per serving: Calories 335; Fat 25 g (Saturated 8 g); Cholesterol 451 mg; Sodium 633 mg; Carbohydrate 8 g; Fiber 1 g; Protein 19 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.37 Kcal (1270 kJ)
Calories from fat	229.96 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	387.85mg	129%
Sodium	254.83mg	11%
Potassium	167.23mg	4%
Total Carbs	1.86g	1%
Sugars	0.06g	0%
Protein	17.61g	35%
Iron	2.1mg	11%
Calcium	167.3mg	17%

Amount Per 100 g
Calories	220.4 Kcal (923 kJ)
Calories from fat	167.07 Kcal
		% Daily Value*
Total Fat	18.56g	39%
Cholesterol	281.78mg	129%
Sodium	185.14mg	11%
Potassium	121.5mg	4%
Total Carbs	1.35g	1%
Sugars	0.05g	0%
Protein	12.79g	35%
Iron	1.5mg	11%
Calcium	121.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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