Grilled Portobello Parmesan Recipe

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Grilled Portobello Parmesan
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Whisk extra-virgin olive oil, balsamic vinegar, and pressed garlic clove in small bowl. Season dressing to taste with salt and pepper. Arrange portobello mushrooms on rimmed baking sheet, gill side up. Sprinkle with salt and pepper. Spoon generous tablespoon dressing into each mushroom; swirl to coat. Stir ricotta cheese, 1/2 cup Parmesan cheese, and 2 tablespoons chopped fresh basil in small bowl to blend. Season to taste with salt and pepper. Arrange tomato slices on plate; sprinkle with salt and pepper.
  2. Place mushrooms on grill, gill side down. Grill until edges begin to soften, 3 to 5 minutes, depending on thickness of mushrooms. Transfer mushrooms to same baking sheet, gill side up. Nestle 1 tomato slice into each mushroom. Divide ricotta cheese mixture atop sliced tomatoes, spreading to cover, about 3 tablespoons per mushroom. Top with Fontina cheese slices, dividing equally. Sprinkle 1 tablespoon Parmesan cheese over each. Carefully return mushrooms to grill. Cover barbecue and cook until mushrooms are soft and cheese is melted, about 5 minutes. Sprinkle remaining chopped fresh basil over. Place mushrooms on plates. Drizzle remaining dressing around mushrooms and serve.
  3. Per serving: Calories (kcal) 375.4, % Calories from Fat 69.6, Fat (g) 29.1, Saturated Fat (g) 12.7, Cholesterol (mg) 70.0, Carbohydrates (g) 6.1, Dietary Fiber (g) 0.6, Total Sugars (g) 4.2, Protein (g) 21.9 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.22 Kcal (1646 kJ)
Calories from fat 308.55 Kcal
% Daily Value*
Total Fat 34.28g 53%
Cholesterol 72.09mg 24%
Sodium 466.53mg 19%
Potassium 92.68mg 2%
Total Carbs 3.88g 1%
Sugars 2.04g 8%
Dietary Fiber 0.04g 0%
Protein 17.57g 35%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 390.6mg 39%
Amount Per 100 g
Calories 351.85 Kcal (1473 kJ)
Calories from fat 276.08 Kcal
% Daily Value*
Total Fat 30.68g 53%
Cholesterol 64.51mg 24%
Sodium 417.45mg 19%
Potassium 82.93mg 2%
Total Carbs 3.48g 1%
Sugars 1.83g 8%
Dietary Fiber 0.03g 0%
Protein 15.73g 35%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 349.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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